We know how busy and hectic the mornings can be. Fitting in a good breakfast before heading out the door can be a challenge, but there are a number of reasons to make time for breakfast.

Early Energy Boost: Consuming foods that are high in nutrients gives your body a boost of energy at the start of the day.
Sharper Focus: Studies have shown that eating breakfast in the morning improves focus and productivity.
Metabolism Boost: Eating breakfast helps boost metabolism. While you’re asleep, your metabolism tends to slow down. By eating breakfast, your body will be able to start burning calories at the beginning of the day, helping you start your day off right.
Avoid Overeating: Skipping breakfast can lead to overeating during other meals. So, by grabbing a bite in the morning, you can prevent this unhealthy habit and promote portion controlled meals.

We encourage you to challenge yourself to find just 15 minutes in the morning to enjoy a sit-down breakfast and reap all of these breakfast benefits. One easy breakfast idea is Egg Muffin Cups. Simply scramble a few eggs with mushrooms, spinach and tomatoes. After pouring the mixture into muffin tins, bake in the oven for 20 minutes. You’ll have a delicious and easy breakfast that you can quickly re-heat in the morning.