There is a reason the humble egg is often called incredible! Here are some egg-celent tidbits that we bet you didn’t know about the incredible, edible egg:
• Eggs are a nutrient-rich food providing a good source of iron, Vitamin B12 and Vitamin D.
• Eggs are also a good source of lean, high quality protein, with 6g of protein per large egg.
• One egg has varying amounts of 13 essential vitamins and minerals including phosphorus and riboflavin.
• Eggs are low in carbohydrates and free from sugar.