Congratulations to the winner of our giveaway from last week, Lorraine! Please look out for an email from us regarding your prize. A big thank you to everyone that entered our first giveaway! We hope to bring more giveaways and fun events to the blog in the future.

Today’s post is all about getting back to school in a healthy way. This egg white wrap is a quick, easy, tasty way to fit as many vegetables as possible into one lunch. It makes 4 servings, so everyone in your family can brown bag to save money and eat healthy.

In addition to our full line of humane, sustainable eggs, NestFresh is also the proud producer of Nature Fed Eggs, Non-GMO Eggs found exclusively at Whole Foods nationwide. These Non-GMO Project Verified eggs come from cage free, free range hens. Nature Fed Liquid Egg Whites have the farm fresh taste you love about eggs, but none of the fat and cholesterol. They work in any of your favorite recipes and we used them here as a lower calorie alternative to our regular eggs.


• 1 tablespoon oil
• 2 zucchinis, diced
• 1 bunch spinach, chopped
• 1 red bell pepper
• 1 orange bell pepper
• 1 cup of any combination of other diced vegetables—mushrooms, garlic, onions, green onions, etc
• Salt and pepper
• 1 16oz carton Nature Fed Liquid Egg Whites
• 4 Whole wheat wraps


1. Saute chopped vegetables in oil over high heat until spinach is wilted and cooked down, about 10 minutes.
2. Add liquid egg whites to pan, mixing constantly.
3. Cook until eggs are set.
4. Divide among wraps.
5. Fold and serve.