Eggs are versatile and affordable, making them the perfect food and an easy way to eat healthier in the new year. Each large egg has only 70 calories and is jam packed with important nutrients. You get 6g of filling, complete protein as well as 13 vitamins and minerals—everything but Vitamin C!

When you’re searching for a healthy meal that won’t break your budget, choose eggs. Every good choice counts and that they all add up to a healthier, happier you. It all adds up!