Are eggs bad for you?

Eggs are a complete protein, meaning they have every amino acid your body needs. They have iron, calcium, and every vitamin, except Vitamin C. Some people worry about the fat and cholesterol content of eggs, but current research strongly suggests that dietary cholesterol has much less impact on serum blood cholesterol levels than previously theorized. Most nutritionists will tell you that if you want to lower your cholesterol levels, removing cholesterol and fat from your diet is not the way. It is more important to avoid hydrogenated fats, trans fats and saturated fats specifically.