Am I still getting nutrients if I eat only the whites?

All the Vitamin A, Vitamin B6, Vitamin D, Thamin, and Vitamin E in an egg is found in the yolk, but just eating the whites still provides protein, choline, Vitamin B12, folate, iron, zinc, calcium, and potassium. While the yolk has more nutrients in it, the white still provides filling protein and a number of essential nutrients. For a breakdown of nutrition info of whites versus yolks, visit the Incredible Egg website.