One of the challenges of keeping new year’s resolutions is that they can often seem daunting. Making a big promise of sweeping changes for a whole year can easily become overwhelming, leading us to abandon our resolutions. One strategy to make positive change is to make changes one day, even one decision, at a time.

We suggest starting your day off on the right foot by making a great choice at breakfast. Many Americans don’t eat breakfast or eat one that is high in sugar, both of which result in blood sugar crashes and cravings later in the day. Having a better breakfast allows you to start the day with a good decision, making each positive decision after that easier.

To make it even easier, we’ve compiled our favorite easy breakfast recipes for a healthy start to every day. Visit our collection of recipes and make a good choice this morning!