Eggs are the perfect companion to a better diet. They pair well with almost all ingredients, so you can create versatile meals with lots of flavor. They also are used across cultures, so they can be used with many different bold flavors or family recipes.

They are a whole food without any ingredients you don’t recognize so break some on top of a heap of veggies for a dinner even a caveman would recognize. You know how eggs get from farm to grocery and can be proud of such a natural choice for a meal, especially if you choose a humane, sustainable egg like NestFresh.

They are also an affordable source of high quality protein, an important part of any healthy diet. You know the value and convenience of eggs because we all cook them so often.

With all of these benefits, why not a health, filling dinner made of eggs and your favorite winter vegetables tonight? Here is one of our favorites.