- 1/2 Cup chopped onion
- 1/2 Cup chopped green pepper
- 1/2 Cup (2oz.) chopped lean cooked ham
- 6 NestFresh Eggs
- 1/4 Cup skim or low fat milk
In a lightly greased 10 to 12 inch omelet pan or skillet over medium heat, stir together onion, green pepper, and ham. Cover and cook, stirring occasionally, until vegetables are tender but not brown. Beat together eggs and milk until blended. Pour over vegetables. Scramble.
Nutrition Information per servings: Calories 110, Protein 10g, Carbohydrate 3g, Saturated Fat 3g, Total Fat 6g, Cholesterol 256mg, Sodium 252mg
Notes:Spoon into pita bread for a handy, eat-and-run treat. The same ingredients also make a tasty omelet.